Know Your Nervous System

Balance through Body, Breath & Being.

Welcome!

Below are resources to continue your journey of knowing, navigating and calibrating your nervous system.

Workshop Replay: Know Your Nervous System Lecture

Workshop Practice: Know Your Nervous System

Tutorial: The Vagus Nerve

Primer to know your nervous system and balance the branches of sympathetic and parasympathetic.

Practice: Vagus Nerve Release

Practice: Breath Based Bliss

Practice: Movement and (Short) Meditation

What's Next?

Take the Breathe Better Challenge, go here.
Get a Guest Membership and access the Little (free!) Virtual Library.
Go deep with programs like Inner Sanctuary
For 1:1 sessions and personal practice development, check out Practice Poise.

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