Personalize your health and wellness practice.

You've been on the health and wellness train for a while. You've seen trends rise and fall. Most things work for a while. But nothing has seemed to stick or do the trick long term. Why? because it's not specific enough. It's taught to you, but is it designed for you?

In Practice Poise, you are guided by focused curriculum and personalized 1:1 instruction. The curriculum creates momentum. The individual attention propels progress. You develop a practice that is uniquely yours.

Is this You?

You've accumulated some "stuff" (aka pain)...

not quite injuries, but nagging areas in your body. Like a wonky knee, cranky lower back, or chronically tight jaw. You're working with an autoimmune condition, adrenal fatigue, or feeling worn down by chronic stress.

You've had a crash and burn (or a few)...

You’re brilliant at work and home. But then you crash. With a migraine, your lower back “goes out”, or something flairs up. Then you’re out and it's taking longer and longer for recovery. You want to show up consistently for yourself so you can show up courageously for your family, team, business, vision, community.

Things work. For a while....

You get the adjustment, find a treatment, engage with a new practice or method... then you slip, fall back into old habits, or something comes up. You're ready to learn, and grow, and know what to do, when, and why. You're ready for solutions that empower, enrich and engage over the long haul.

You want expertise and efficacy (you have questions and you want answers).

You're ready for expert guidance, effective methods and reliable results. And you're willing to put time, energy, and resources into it.

Restore connection between body, breath and being.

We define poise as a ready-for-any-eventuality-type-of-grace. And practice is the learned skill of consistent engagement coupled with curiosity, wonder and willingness.

With Practice Poise, you build balance in your body through movement practices. These practices are a blend of yoga-asana, somatics, functional movement, and bodywork science.

You'll learn functional breathing to calibrate your nervous system. This creates inner space for awareness, responsiveness.

Movement practices combined with functional breathing, change your way of being. You develop an inner clarity that is calming, inner knowing that's expansive, and inner confidence that is liberating.

Meet Your Guide.

Hi, I'm Alison. For over 20 years, I've been immersed in the study of movement, embodiment, and awareness. My education is rooted in the yoga tradition, meditation, and breathwork with branches into myofascial studies, functional anatomy, neurocience, polyvagal theory, somatics, and more.

I've worked with hundreds of clients on a wide array of physical concerns from lower back pain to chronic migraines to autoimmune conditions. Clients range from high-powered MDs to dynamic restauranteurs to mission-driven entrepreneurs. Regardless of industry, age or background, they share common traits: They give abundantly, lead courageously and love what they do. They come to me because they want to stay strong and supple inside and out.

15 years of working with these clients has taught me this: Consistency is key. But cutting that groove, finding the rhythm so consistency is easeful and enjoyable - that's the tricky part. It asks for a tried and true method, a well-marked map, and nimble guide. That's what you get with Practice Poise. A method, map, and guide for exploring your body/mind/spirit.

Let's dive in. Let's unleash aliveness.

Practice Poise

an exploration of aliveness

Personalize your health and wellness practice.

Is this You?

You've accumulated some "stuff" (aka pain)...

You've had a crash and burn (or a few)...

Things work. For a while....

You want expertise and efficacy (you have questions and you want answers).

Restore connection between body, breath and being.

What's the process?

1:1

Mentorship

Tutorials and Resources

Sustainable

Support

Meet Your Guide.

Submit an Application.