BREATHE BETTER CHALLENGE

Transformation is in your next breath.

JOIN THE CHALLENGE

UNLOCK NEW WAYS OF BEING

The benefits of functional breathing are almost endless. Asana practice is a perfect place to embed new patterns of breathing into the body. This unlocks new ways of BEING. Literally. Learn the practical, tactical, and scientific during the Breathe Better Challenge.

THIS IS HOW IT WORKS

Originally a live event, the Breathe Better Challenge is now a mini-course to learn functional breathing and put it into practice.

In the course, you have:


(3) Tutorials. Learn about your muscle of breathing, why breathing builds inner stability, and how breathing influences your nervous system.

(3) 20-Minute Miracles. Short, sweet, potent movement practices to teach and train your body for better breathing.

(3) Tut

Sign up and you'll be taken directly to the resources page!

REGISTER

MEET YOUR TEACHER

JIM JER SEY

JIM JER SEY

Hi. I'm Alison. For over 20 years, I've been immersed in the study of movement, embodiment, and awareness.

After 15 years of teaching, I believe there is a core skill that everyone needs: inner listening. Sounds simple but the still small voice of truth is often drowned out by a frazzled and reactive nervous system.

When you breathe better, you soothe the nervous system and create space for presence, peace and inner listening.

Breathe Better NOW.

This course is F-R-E-E. What are you waiting for?

SIGN UP NOW

FAQs

How do I access the recordings?

The recordings will be on the resource page. As soon as you register you'll have access.

What level is this for?

This is intended for all levels of practitioner. There will not be fast flowing or advanced postures. However, if you have an acute injury or limited mobility, this may not be appropriate for you. Here are a few poses and common transitions the practices will include:

  • Time spent on hands and knees poses for like cat/cow
  • Stepping forward from a lunge
  • Standing balancing poses

For meditation, no experience is necessary. A willingness and openness is essential. Meditation can be done in any seat where you are comfortable, including a meditation cushion or chair. You can lay down but be wary of falling asleep!

What props do I need?

Movement practices can be done without props. And props enhance your practice, including accessibility and efficacy of the postures. The following props will be given as options:

  • 2 blocks. 20 x 20 cork block
  • Strap

For Meditation, find a setup where you experience ease and alertness.