Open your mind, heart, nostrils and lungs, here comes more oxygen!
Below are your resources for the Breathe Better Challenge.
Learn the hows and whys of Better Breathing during the tuturials. The tutorials unpack alignment cues used during practice. Then practice to create the circumstances for Better Breathing in your body. Each practice has its own focus and flavor.
How do you know if you're breathing functionally? The answer is the expansion of your ribs.
This practice is done seated (can be on a yoga block, meditation cushion, or chair.) The movements will unravel your upper back, open your chest, and release your respiratory diaphragm.
Watch a demonstration of how the diaphragm influences your lungs. The "vacuum" creates intra abdominal pressure for a strong core, stable spine, better balance and proprioception.
This practice is done standing. The rhythm of movement will entrain your rhythm of breathing. You’ll need space to swing and circle your arms plus stretch out your legs.
Your breath is your ally for nervous system calibration. Learn how to energize and uplift as well as create cool, calm, content.
This practice is done lying down. You relax and release with gravity. There are a few seated postures and meditation at the end. Meditation can be done on a cushion, in a chair or laying down.
James Nestor Interview with Dr. Mark Hyman
Huberman Lab - Breathing with Dr. Jack Feldman
Daily 5-minute breathwork and mindfulness meditation improve mood and reduce anxiety - Study in Cell Reports Medicine, authors include Andrew Huberman
3 Deeper Truths about Breathing - Alison Smith
The Breathing Cure by Patrick McKeown
Breath by James Nestor
Anchored by Deb Dana
Yoga of the Subtle Body by Tias Little
Please share. At Kanda Yoga School, we're on a mission to evolve yoga education, expand your Inner Awareness, and change the world through Connective Perspective.
Inner Sanctuary is a small group immersion to evolve your practice into a healing art.
If you're ready for a full body-mind-spirit soak of Inner Awareness, this is for you.
Alison works with a limited number of 1:1 clients to develop personal practices for body, breath, and being. Schedule a call here.
These resources are also in your Virtual Library. Don't have an account yet? There is a little (free!) Guest Membership to get started.
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